Choose Growth
Somatic Therapie & Coaching
What lies beyond your story? Can you hear your body?
Would you like to better understand your boundaries and communicate them more clearly - at work, in relationships, in your everyday life? In my coaching, I support you in recognizing your own needs and setting your boundaries carefully but clearly . At the same time, we look at which inner walls might be holding you back. What if you could venture a little beyond your comfort zone - to where you can grow and find real fulfillment?
Using systemic and body-oriented methods, I will help you strengthen your inner resources, stand up for yourself and, step by step, create a life that suits you.
MY OFFER
SOMATIC COACHING
More ease. More clarity. More you.
Do you want to leave old patterns behind and move through life with greater self-determination? In my coaching, I combine systemic and mindfulness-based approaches to make exactly that possible. My practice is a space free of judgment.
What you can expect:
✓ Clarity about your inner beliefs
✓ New perspectives that move you into action
✓ A deeper sensitivity to your body’s signals
✓ Greater self-efficacy and resilience in everyday life
If you’re ready to trust yourself more — and reconnect with what truly matters.
BODY-ORIENTED PSYCHOTHERAPY
Hakomi is a gentle, mindfulness-based psychotherapy that helps people explore deeper layers of themselves and discover hidden patterns in their thinking and feeling.
In a Hakomi session, unconscious beliefs and behavioral patterns are brought to light and carefully reflected upon using mindfulness and physical awareness. The method offers space for personal growth and deep insights . It enables you to establish a loving connection with yourself and supports the natural healing process of the body and mind.