Choose Growth
Coaching for more self-confidence & resilience
You function.
You show up for others.
But what about yourself?
Would you like to better understand your boundaries and communicate them more clearly - at work, in relationships, in your everyday life? In my coaching, I support you in recognizing your own needs and setting your boundaries carefully but clearly . At the same time, we look at which inner walls might be holding you back. What if you could venture a little beyond your comfort zone - to where you can grow and find real fulfillment?
Using systemic and body-oriented methods, I will help you strengthen your inner resources, stand up for yourself and, step by step, create a life that suits you.
SERVICES
INTEGRATIVE COACHING
In my coaching, I combine systemic and mindfulness methods to support you on your path to more lightness, self-determination and resilience .
Together we will explore your inner patterns and beliefs in a non-judgmental atmosphere , while you learn to consciously perceive the signals from your body. Using targeted questions and methods, we will look at your issues from new perspectives so that you can gain clarity and strengthen your own ability to act . This will help you access your resources and learn what it means to be self-effective - a powerful basis for facing challenges with composure and strength.
HAKOMI SESSIONS
Hakomi is a gentle, mindfulness-based psychotherapy that helps people explore deeper layers of themselves and discover hidden patterns in their thinking and feeling.
In a Hakomi session, unconscious beliefs and behavioral patterns are brought to light and carefully reflected upon using mindfulness and physical awareness. The method offers space for personal growth and deep insights . It enables you to establish a loving connection with yourself and supports the natural healing process of the body and mind.